View Workout (Jared Williams)
Deseret News
April 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot ... for April
Comments:
Got out too quick, should have run 7s to begin and then I could have ripped on the way back. Got to train my body to 'slow down'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:25 | |||
| 2.0 Miles | 12:41 | 6:20 / Mile | Cruise | Saucony Cohesion 6 |
| 2.0 Miles | 11:44 | 5:51 / Mile | Tempo | Saucony Cohesion 6 |