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July 11, 2009 (Night)

Exercise Type: Run

Weather: nice, humid

Distance Duration Pace Interval Type Shoes
4.32 Miles 27:31
0.25 Miles 1:44 6:56 / Mile Warmup Brooks Trance 8
3.21 Miles 19:41 6:07 / Mile Tempo Brooks Trance 8
0.86 Miles 6:06 7:05 / Mile Cooldown Brooks Trance 8

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