View Workout (Eric Williamson)
(Untitled)
April 10, 2014 (Morning)
Exercise Type: Run
Weather: sunny, warm, windy
Comments:
We did a mile warm-up, then a 2 lap run around the track after stretching. Then we did 3 1200s, with a slow jog of two laps in between each one. We were supposed to get faster each time but I think Will is the only one that did. Then I ran 1 mile cooldown on the track, and then 1 mile on the field barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 11:59 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1200.0 Meters | 4:00 | 5:21 / Mile | Tempo | Mizuno Wave Inspire 10 |
| 0.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1200.0 Meters | 4:02 | 5:24 / Mile | Tempo | Mizuno Wave Inspire 10 |
| 0.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1200.0 Meters | 3:57 | 5:17 / Mile | Tempo | Mizuno Wave Inspire 10 |
| 1.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cooldown |