View Workout (Alex Wilson)
easy run
April 10, 2014 (Morning)
Exercise Type: Run
Comments:
picked it up quite a bit after mile 5 (had averaged about 8 flat through 5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:00:00 | 7:47 / Mile | Easy | Asics Cumulus 14 (4th Pair) |