View Workout (Robert Ontko)
Just in the Nick of Time
April 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy, and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewer
6:00 PM. Sleep: 7 hr. Parked right at 6 PM due to a major accident on the freeway, turned on the jets to catch up to Adam and Scott in the lead, Scott and I pulled away in the neighborhood, I finished just ahead of him, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:14 | 6:38 / Mile | Training | Adrenaline XIV |