View Workout (Robert Ontko)

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Marathon Pacing

April 9, 2014 (Afternoon)

Exercise Type: Run

Weather: Sunny, windy, and warm

Comments:
Home, La Brea, Montesa, Ensenada, Lindita, El Capitan, bayou trail to Albright track
6:20 PM. Sleep: 7 hr. Legs felt dead all day at work, wasn't sure that I was going to do this workout, but I did anyways, football camp on the track and fields, drills, lap of striders.

Albright MS Track
8 * 800 m w/ 30 sec rest, a little quicker than I wanted, but felt pretty good, wind made a difference, splits: 2:54, 2:57, 2:53, 2:58, 2:59, 2:58, 2:55, 2:55.

Albright MS Track, bayou trail to El Capitan, Lindita, Ensenada, Montesa, La Brea, Home
Guy asked how many laps I did as I left, saw the UPS guy who later stopped at my parents' house as I was stretching, stretch, crunches & pushups.