View Workout (Adam Snow)
Repeat "300"s
April 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
20' warm up
stick work and glute activation
drills and strides
8 X "300m"/2'
10' cool down
some core work (planks, jacknives)
Had a frustrating day with my doctor and I almost lost all motivation to do this workout. I think the half cup of coffee really helped me regain my focus.
Anyway, with regards to the workout, I realized later I shortened the interval after the direction changed. No matter; this was only about feeling the turnover and adding confidence.
Still I have a nagging feeling of dread...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.09 Kilometers | 50:17 | |||
| 4.35 Kilometers | 19:30 | 4:28 / Kilometer | Warmup | |
| 200.0 Meters | 0:32 | 2:40 / Kilometer | ||
| 295.0 Meters | 0:50 | 2:49 / Kilometer | Interval | |
| 295.0 Meters | 0:49 | 2:46 / Kilometer | Interval | |
| 295.0 Meters | 0:49 | 2:46 / Kilometer | Interval | |
| 290.0 Meters | 0:46 | 2:38 / Kilometer | Interval | |
| 290.0 Meters | 0:45 | 2:35 / Kilometer | Interval | |
| 290.0 Meters | 0:46 | 2:38 / Kilometer | Interval | |
| 290.0 Meters | 0:49 | 2:48 / Kilometer | Interval | |
| 290.0 Meters | 0:45 | 2:35 / Kilometer | Interval | |
| 2.0 Kilometers | 14:00 | 7:00 / Kilometer | Interval | |
| 2.2 Kilometers | 9:56 | 4:30 / Kilometer | Cooldown |