View Workout (Matt Davis)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Dunno why I ran; I've exercised a lot in the past twenty-four hours. In addition to running last night and doing a workout this morning, I road my bike to a friends house (about 8 miles, round-trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |