View Workout (Liam Albrittain)
DXLVII
April 11, 2014 (Morning)
Exercise Type: Run
Weather: Kind of hot, a little uncomfortable
Comments:
I ran with the other distance guys, Wisconsin to Kenwood, where we observed the cherry blossoms (which have bloomed so quickly it surprised me) for a few minutes then returned to school via the CCT and river. No pain in the shin during the day or on the run. Phew. 1 minute planks, 15 leg lifts, 20 pushups, 50 crunches. Pretty enjoyable Friday overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 45:00 | |||
| 0.53 Miles | 3:45 | 7:04 / Mile | Warmup | |
| 5.36 Miles | 41:15 | 7:41 / Mile | Easy |