July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around town...didn't feel too hot but my pace was still good I just found...it was very humid again though..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.34 Miles | 34:00 | 6:22 / Mile | Easy | Asics - Gel Nimbus (Flame) |