View Workout (Julia Ernst)
To the Russian Embassy
April 8, 2014 (Morning)
Exercise Type: Run
Comments:
Nice run today. Again, a little tired because I didn't get much sleep this week but it was a solid run w lots of girls distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 35:00 | 8:44 / Mile |