View Workout (Simon Lester)
zorinsky
April 12, 2014 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, breezy, S
Comments:
Ran and walked with Carmen around the whole lake then some around the small side and back. Felt okay but tired and struggled!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 2:06:42 | 12:40 / Mile | 131 | 150 | Long |