
April 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran in the afternoon with Brendan again. Its weird having so much free time to unwind the brain after the test. Usually Saturdays are full of hardcore work days. Test went alright, it was tougher than the last one I though. Most of the questions were curveballs, nothing we really learned or studied. More that I think about it, I feel like I held my own and didnt sound too much like an idiot. Whatever happens happens, thats the nature with this kinda test. Brendan and I went and watched the UMass home track meet after the test. I was a really nice day out and it was good to watch some track. It was kinda weird watching, not knowing anyone, but we cheered for UMass! Also, saw a kid whos name was "Negus" and it was on the back of his shirt. Wicked coincidence.
We came back and ran up in Mt Toby. Real nice up there in nature. Got to get out once and a while, life is more than lab and the office. On the trail ran on and off since Brendan wasnt in shape for the hills. I felt really good on them though. Achilles was good today didnt feel it at all. I put on some Bengay before, but I didnt feel that at all either...
Essentials: Stretch
Stretched outside, felt nice and relaxing with the breeze. Legs feel good. Kinda feeling dehydrated with the increase in temperature.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:00 | 7:49 / Mile | Cruise | Brooks Ghost 6 |