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20 x 400m repeats

April 12, 2014 (Morning)

Exercise Type: Run

Comments:
15 min warmup
20x 400m w/ 300m jog rest around the infield (2 min jog rest)
71.21
71.05
70.28
70.61
70.56
72.67
71.13
71.03
72.29
72.57
68.28
68.42
69.55
72.72
71.13
72.22
70.31
70.31
65.77
61.64
average: 70.19!
cooldown