View Workout (Andrew Coop)
Benedictine Meet- Hail Hydra
April 12, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and cloudy but mid 70's
Comments:
Just couldn't get into the racing today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:19 | |||
| 2.0 Miles | 13:29 | 6:44 / Mile | Warmup | Saucony Kinvara 3 White and Blue |
| 3.13 Miles | 16:20 | 5:13 / Mile | Race | |
| 3.88 Miles | 27:30 | 7:05 / Mile | Cooldown | Saucony Kinvara 3 White and Blue |