View Workout (Len Epstein)
Easy morning run
July 12, 2009 (Morning)
Exercise Type: Run
Weather: 64 °F Clear
Comments:
Again I ran 3 miles with no problems. Legs were a little sore yesterday but that is a good thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 33:07 | 11:00 / Mile | Easy | Pegasus 2007 |