View Workout (Tim Smith)
Downtown Sandusky Run
June 27, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 Partly Cloudy
Comments:
This was an ugly assortment of issues that come up when I am overdue for an easy day. I was tight, my ankle was sore(uh-oh...), my legs felt dead tired immediately, and my stomach cramped up. I did manage to stay upbeat about it all, as I ran slow and timed nothing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |