View Workout (Michael Flora)
4 Mile Run on the Bayou
April 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
I didn't feel all that great. The weather was good for the first 1.5 miles. Then it got hot and humid. My legs were pretty tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:28 | 7:35 / Mile | Nike Pegasus 30+ Red and Black |