View Workout (Michael Flora)
3 Mile Run On The Bayou
April 12, 2014 (Morning)
Exercise Type: Run
Comments:
I was a little tired and sick during this run. I stopped after first mile, halfway, and at end of mile 2 to get a breather. I didn't want to push at all because I was sick. Each mile got like 5 seconds faster than the other.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 22:35 | 7:30 / Mile | Nike Pegasus 30+ Red and Black |