View Workout (Michael Flora)
4 Mile Run on the Bayou
April 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
I still want to give my legs a little rest with these 3-4 milers. Almost all 4 milers were the same. They were only like 3 seconds apart from fastest and slowest. It was super humid during this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:23 | 7:35 / Mile | Nike Pegasus 30+ Red and Black |