View Workout (Eric Williamson)
(Untitled)
April 13, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran on the beach today. I ran a warm-up, then ran for a consecutive 35 minutes. It was really hard and my achilles felt like it was on fire but it was nice, Then I ran a cooldown and stretched a tiny bit. It was really nice, ran from like 7 to 8:30iish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |