View Workout (Eric Williamson)
(Untitled)
April 14, 2014 (Morning)
Exercise Type: Run
Weather: warm, cloudyish
Comments:
Ran a warm-up, then stretched some. Then I decided to do 10 200s so I made a line in the sand and ran for about 55 seconds at an approximate 8 min mile pace and made another line. So I ran between them, and all my times were from 30-37 so I think that was pretty accurate giving that I was dodging people who were walking around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 17:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | Interval | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |