View Workout (Jared Williams)
Deseret News
April 14, 2014 (Morning)
Exercise Type: Run
Weather: Good Spring Morning
Comments:
Failure. Made an attempt to run 3 x 1200s but only got through one .. and even at that my pace was over 30 sec off. Boo. Decided to go with 800s but still did not get it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 26:05 | |||
| 0.89 Miles | 6:01 | 6:45 / Mile | Warmup | Saucony Cohesion 6 |
| 0.75 Miles | 4:13 | 5:37 / Mile | Interval | Saucony Cohesion 6 |
| 0.75 Miles | 4:45 | 6:19 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 2:29 | 4:58 / Mile | Interval | Saucony Cohesion 6 |
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Saucony Cohesion 6 |
| 0.89 Miles | 6:01 | 6:45 / Mile | Cooldown | Saucony Cohesion 6 |