April 11, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
The Serf to SW Bike Path to John Nolen to SE Path to the waste water treatment plant, back same way-
In what is becoming a Friday norm for me, I ran between experiments in the mid afternoon from the Serf. I was doing a little better than yesterday but still had a little stomach trouble. The weather was worlds better than on this run last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Black & Yellow |