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SWIM AT REc plex

April 14, 2014 (Morning)

Exercise Type: Swim

Comments:
Warm up
4x50 easy swim
6x 25 - one of each drill, 2x catch up, 2x fingertip drag, 2x body balance (kick on belly with arms at your side)
6x25 SWIM 4x100 as 25 drill / 75 swim
200 pull
2x50 kick with no board (on back or flat or side)
Repeat from 4x100
Cool down