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South Sunderland Loop

April 14, 2014 (Afternoon)

Exercise Type: Run

Comments:
Nice day out today. Pretty tired overall from yesterday, and still feeling a little dehydrated. Came home and ran in the afternoon. Started out pretty quick I was cruizing and feeling good. The combonation of the wind and starting out fast made me really tired. I was struggling on the way back for sure. Luckily the wind was with me so it wasnt too bad. Legs just felt flat overall and I felt dehydrated. The last stretch the wind picked up a lot and I was flying into the parking lot. Still, nice breeze out. With no physics this week, it frees up more time in the afternoon.

Essentials: Stretch

Really good stretch outside when I got back. Legs feeling worked but stronger. Achilles was not an issue at all today. I couldnt feel it at all, which is nice. It has been a while since I have gone to the gym. Would love to get back in there and lift some weights. I can start with the 5 lbs box of matzah I got for Passover.