View Workout (Liam Albrittain)
DXLIX
April 14, 2014 (Morning)
Exercise Type: Run
Weather: Humid, dusty
Comments:
Glover with Anthony, Jason and distance men minus Stats. I felt alright, but the weather affected me. Significant strength work at the beginning of practice directed by William. I asked Boardman about our run and he said 44 minutes. I'm not sure if he included the warmup in that, but we did make it past the third intersection before turning around. Silas' log makes more sense, but we were not running at 7:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 42:50 | |||
| 0.77 Miles | 6:30 | 8:26 / Mile | Warmup | |
| 4.7 Miles | 36:20 | 7:43 / Mile |