View Workout (Naomi Blaushild)
run along Manhattan beach
June 27, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
ran for 67 minutes (so estimating 7 miles) on the packed sand along Manhattan Beach in LA - great running in the sand and my ankles didn't even feel that weak because I've been running a lot on grass this summer. Felt great and was a lot of fun. Ran with my brother for the first 5 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Rider 11 |