View Workout (Candela Fernandez)
8x400s
April 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Goals 76-78, averaged 77. Legs felt heavy. Ice bath should help.
Did three sets of core and 5 sets of the 5-pound arm workout at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 2.0 Miles | Speed | Women's Shay XC3 Spike | ||
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |