View Workout (Kerry Grant)
Crazy 8's
July 11, 2009 (Morning)
Exercise Type: Run
Weather: 76 and 100% humidity
Comments:
Did not break 40 again! Freakin humidity killed me
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 41:18 | 8:18 / Mile | 182 | Race | New Balance 749 |