View Workout (Holly Jimenez)
4 x 400 @ Milton with 1600m
April 15, 2014 (Morning)
Exercise Type: Run
Weather: rain
Comments:
1 mile warmup
4 x 400 with 400 recovery
1600m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:12 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | Warmup | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval |