View Workout (Tim Deaton)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 11, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 36:55
1.0 Miles 7:45 7:45 / Mile Warmup Asics 2140
4.0 Miles 25:10 6:17 / Mile Tempo Asics 2140
0.5 Miles 4:00 8:00 / Mile Cooldown Asics 2140

Share on Facebook | Public Link