View Workout (Ben Yavitt)
Forest Frolic
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Forest Frolic 7k in Virgil. Started out slow in the back, slowly made way up to front. Bathroom break on hill before rock pile, and started to cruise from there. Actually made way up to first, then got lost. Eventually found trail and powered home. Definitely didnt tempo the whole thing, but started to pick it up near the end. Really nice day weather and trails were fun. Felt good. Winning doesnt hurt either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:12:21 | |||
| 2.5 Miles | 22:16 | 8:54 / Mile | Warmup | Asics Cumulus 10 |
| 4.35 Miles | 33:05 | 7:36 / Mile | Tempo | Asics Cumulus 10 |
| 1.5 Miles | 17:00 | 11:19 / Mile | Cooldown | Asics Cumulus 10 |