View Workout (Michael Flora)
4x300s On Bellaire Track
April 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
I finally think I have fully recovered from the track season. I felt in control of my warm up. I felt so good. If we were going longer and I had kept my pace, I could have turned it into a steady state or tempo run. I was going 6:49 pace the last 1.5 miles of it. I felt really good. I'm glad I am back to feeling good on distance runs. I wasn't happy about doing speed work because of varsity, but I went pretty slow. I went like anywhere from 1-2 mile race pace for 300 meters with a lot of rest so it felt like a breeze. It felt like nothing. I am not tired from it at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 26:21 | |||
| 2.58 Miles | 18:04 | 7:00 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 300.0 Meters | 1:02 | 5:32 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.6 Miles | 4:15 | 7:05 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |