View Workout (Adam Snow)
Reverse Speed Pyramid
April 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
20' warm up
drills and strides, jump rope
2 X 3 lap/1.5', 2 lap/1.5', 1 lap /5'
13 cool down
small circuit (weighted lunges, jump squats, push ups, tri dips, jacknifes)
Good workout; moving well. Great to see the rest of the group training so well together.
NOTE: I missed yesterday's run due to a headache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Kilometers | 47:27 | |||
| 4.45 Kilometers | 19:08 | 4:17 / Kilometer | Warmup | |
| 320.0 Meters | 0:47 | 2:26 / Kilometer | ||
| 735.0 Meters | 2:16 | 3:05 / Kilometer | Interval | |
| 490.0 Meters | 1:25 | 2:53 / Kilometer | Interval | |
| 245.0 Meters | 0:39 | 2:39 / Kilometer | Interval | |
| 735.0 Meters | 2:11 | 2:58 / Kilometer | Interval | |
| 490.0 Meters | 1:25 | 2:53 / Kilometer | Interval | |
| 245.0 Meters | 0:36 | 2:26 / Kilometer | Interval | |
| 0.8 Kilometers | 6:00 | 7:30 / Kilometer | Recovery | |
| 2.6 Kilometers | 13:00 | 5:00 / Kilometer | Cooldown |