View Workout (Derek Poirier)
LSD 16
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, warm, nice 75
Comments:
Longest run this year. felt great. Ran on the Burlington bike path from Waterfront Park to the middle of the Colchester Causeway and back. Kicked it like Khannouchi (Runners World tip) from 12 to 16 (7:00-6:40).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.11 Miles | 2:04:58 | 7:45 / Mile | 146 | 179 | Long |