View Workout (Eric Williamson)
(Untitled)
April 16, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran a warm-up, then did 4 parking garage runs, the last one was a sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 10:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Mizuno Wave Inspire 10 |
| 0.8 Miles | Hills | Mizuno Wave Inspire 10 |