View Workout (Michael Ruggiero)
Mariano Rivera
April 16, 2014 (Morning)
Exercise Type: Run
Weather: sunny hot 88
Comments:
onlly 4 hours sleep but ran well,and yes it was hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:33 | 8:50 / Mile | Blackhawks |