View Workout (Kendra Zaffuto)
Fairbanks Loop...kind of
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and a bit cool
Comments:
My Dad and I did a modified Fairbanks loop...we ran through CCs campus but we had to come back on Westside Drive because he wouldn't let me run on Buffalo Road...
stretch
45 min medium run... felt ok, but like yesterday, did not go as fast / far as I wanted to
stretch
will do core and crunches / pushups later on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Steady State |