View Workout (Andrew Coop)
Bike and Elliptical Workout
April 16, 2014 (Afternoon)
Exercise Type: Elliptical
Comments:
7 min wu, then 30 min all out on 15th gear, then 23 min on the elliptical. It's getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Interval |