View Workout (Joe Heebner)
Watching All-Ohio
April 12, 2014 (Afternoon)
Exercise Type: Run
Weather: 70's, sunny, windy
Comments:
Ran with David and crew before the 800 at OWU. Beautiful day outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | Ghost 5 Blue/White |