View Workout (Joe Heebner)
Easy? day
April 14, 2014 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Workout on the outdoor track.
2x3x200m, goal 33,32,31 with 45s, 40s, 1min btwn sets
hit 32,32,33;33,33,32
Not the greatest workout in the world.
No lift cause coach said not to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Ghost 5 Blue/White | ||
| 1200.0 Meters | Interval | Nike Zoom Victory Blue/White | ||
| 1.0 Miles | Cooldown |