View Workout (Joe Heebner)
Last one for now
April 16, 2014 (Afternoon)
Exercise Type: Run
Weather: high 30's, sunny
Comments:
Shortened version of the 800 group workout which was 3x3 then 3x2. Did 2 of each instead.
plan was to start the 3's at 800 race pace then drop a second per rep. would have started at 50.
Splits: 48.8, 47.7, 29.1, 27.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Blue/White | ||
| 1000.0 Meters | Interval | Nike Zoom Victory Blue/White | ||
| 1.0 Miles | Cooldown | Ghost 5 Blue/White |