View Workout (Ryan Miller)
Cross Country Camp
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Castle wood Canyon
Watermeloon
popsicle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | Steady State |