View Workout (Liam Albrittain)
DLII
April 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid 50s, windy
Comments:
Ran to Sidwell with the team to watch the middle schoolers run for a few minutes, then ran back to school for an hour of yoga led by Mrs. Kunst. I suppose it accounted for the static stretch. Early practice on the whole, far less intense than yesterday. MS girls dominated the 4x347m and another hopper outedged a Sidwellian in the boys 800m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 18:12 | 7:00 / Mile | Easy |