April 13, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 Hard Rain
Comments:
Gorham to Livingston to Spaight along Lake Monona to Atwood to Monona to Winnequa to Bridge along Lake Monona to John Nolen to Hamilton to Gorham-
I decided to pull out the route around Lake Monona as my route today having only done it once before and finding it a cool run. The weather could not have been more opposite from last fall when I did this in a heat wave, as it was cold and pouring down rain. It was one of those runs where my glasses were useless. My left peroneal was sorer than usual right from the first step off the porch. I think I must have landed on it poorly. Either way it didn't bother me much once I got going even though the tape job was useless in this kind of rain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | Long | Brooks Launch Black & Yellow |