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Lake Mendota Will Swallow Me Up

April 13, 2014 (Afternoon)

Exercise Type: Run

Weather: 45 Hard Rain

Comments:
Gorham to Livingston to Spaight along Lake Monona to Atwood to Monona to Winnequa to Bridge along Lake Monona to John Nolen to Hamilton to Gorham-

I decided to pull out the route around Lake Monona as my route today having only done it once before and finding it a cool run. The weather could not have been more opposite from last fall when I did this in a heat wave, as it was cold and pouring down rain. It was one of those runs where my glasses were useless. My left peroneal was sorer than usual right from the first step off the porch. I think I must have landed on it poorly. Either way it didn't bother me much once I got going even though the tape job was useless in this kind of rain.

Distance Duration Pace Interval Type Shoes
12.0 Miles Long Brooks Launch Black & Yellow