View Workout (Heather Miller)
bike on computrainer
April 15, 2014 (Afternoon)
Exercise Type: Bike
Comments:
5:30 pm. bought the clip ons. and the shoes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Hills | Brooks PureFlow 2 |