View Workout (Robert Ontko)
Needed Sleep
April 17, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
6:30 AM. Sleep: 6 hr. One snooze morning but next time I wake up it's past 6, cut the run short, pleasant run despite still being full from Five Guys last night, excited that I have pretty sweet thrift shop outfit for Monday, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:40 | 6:56 / Mile | Training | Asics GT 30002 |