View Workout (Robert Ontko)
Blood Moon
April 16, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
5:55 AM. Sleep: 6 hr. No crazies from the blood moon last night, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:13 | 7:06 / Mile | Easy | Adrenaline XIV |