April 13, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise to mostly cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo-dike hill-skate park lasso
I knew this long run was going to be rough on a bowl cereal, oatmeal square, and sandwich yesterday, loaded up on fig bars and hit the trails, double backed for a bathroom stop, took another pit stop on the way out and discovered a vulture's home, pace wasn't great and the distance was about two miles longer than I thought, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.7 Miles | 2:00:07 | 7:39 / Mile | Long | Asics GT 30002 |